With the aim of liberating readers from the frustration of excessive analysis, second-guessing, and self-doubt, From Overthinking To Happy Living: How To Stop Overthinking Everything, Manage Stress And Anxiety, Find Inner Peace Through The Bible And Quantum Physics by Olga Ogden is a relatable and practical guide for self-improvement. By outlining the root causes of overthinking, as well as the secondary factors that contribute to this unproductive cycle, the author unpacks and destigmatizes a surprisingly common mental block. Encouraging readers to connect with a higher power, while simultaneously embracing the wondrous nuance of neuroscience, this book is dually down-to-earth and far-reaching in its outlook and prescriptions, offering a comprehensive companion for anyone who struggles to understand and overcome their self-made obstacles.
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