Shedding light on a misunderstood affliction and offering empowering guidance for relief, From Cursed to Cured: How to Treat & Cure PMDD Naturally by Rachel Lynn Fox is an essential holistic handbook for managing severe premenstrual discomfort. From meticulous reviews of hormonal activity and the physiological impacts of premenstrual dysphoric disorder to philosophical, emotional, and spiritual techniques that soothe the body and master the mind, this is an impressively informative guide. Fox shakes off the traditional taboo of talking about menstruation, explaining the most critical and overlooked aspects of menstrual health, and presents a comprehensive multidisciplinary path for women ready to overcome this debilitating condition. Drawing deeply on the author’s personal experience with PMDD, this eye-opening book is equal parts accessible, practical, intimate, and important.
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