An encouraging and insightful primer for elderly exercise, Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance by Jo Marques is an essential companion for staying fit after 60. Exploring the common excuses and valid concerns related to senior exercise, the author details the physical changes people typically experience as they age, and shares tips on staying motivated and positive. The second half of the book is an illustrative training guide, including in-depth workout descriptions, as well as exercise-specific warnings to ensure safety and clarity. Guiding readers towards a customized exercise routine based on their individual needs, limitations, and goals, this conversational yet comprehensively informative read is an indispensable guide for seniors to start or continue regular workouts.
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