Stress, Anxiety, & Panic Attacks Relief for Teens & Adults by Kris Knack Noeldner

Stress, Anxiety, & Panic Attack Relief for Teens & Adults by Kris Knack Noeldner offers an informative blend of holistic and traditional techniques to manage daily stress and anxiety, pointing out the common stressors in the modern world and how to recognize stress conditions. While the book could benefit from stricter organization of techniques by effectiveness or situation-specific advice, the author is clear that no one technique is a cure-all, and each method is backed by technical research, anecdotal stories, and the author’s own authoritative knowledge of stress and its repercussions. A practical guide for both diagnosis and treatment, the book is ultimately inspiring and comforting, offering hope that overwhelming anxiety can be overcome, even in a world with so many potential triggers.